Why am I tired all the time?
Last Updated: 20.06.2025 12:42
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
3. Stop eating late at night
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
4. Drink at least 3l of water daily.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Cheers!
Your gut will thank you.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
- Red meat
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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